How To Get Healthy Hair
Having healthy hair is a reasonable dream everybody has, however, there's a lot that goes into maintaining them through such hard climatic conditions, diet, unstable sleeping patterns, etc. Additionally, there are tons of information available online to confuse you about what's right for you.
Here's a step-by-step guide for the well-being and strength of you and your precious hair.
The secret to how to get healthy hair starts with what you wash it with. Online, you’ll find advocates of the no shampoo movement (that is, not using any shampoo at all) through to recipes for natural shampoos you can make from the contents of your fridge. Washing your hair is actually really important; it helps get rid of dirt and irritants that can build up on your hair and bother your scalp.
Our advice is to go with a shampoo that has been proven to make your hair healthier over time. Head & Shoulders is the first anti dandruff shampoo that is clinically proven to improve the quality of your hair from the scalp, by keeping your scalp in good shape.Then, pay attention to how you use your shampoo:
- Start by rinsing your hair with warm water to get the oils and dirt on your scalp moving
- Move onto your shampoo – choose one that will work with your specific hair type
- Lather at the roots in an up and down, rather than a circular motion; this will help avoid knots forming. If your hair is prone to greasiness, leave the lather to sit for a minute to allow the shampoo extra time to work.
- Rinse thoroughly to remove the dirt, oil, and shampoo lather.
Once you’ve washed your hair, move on to a conditioner. Like your shampoo, start from the roots and work out, so every bit is protected from scalp to tips. Leave your conditioner in for a minute or two to give it time to moisturize your hair. Again, make sure you rinse thoroughly.
While washing your hair, it should be tempting to induce obviate grime by tackling it head-on, but watch out to not press or dig your nails into the scalp harshly. Instead, massage your scalp gently in circular motions using your fingertips and a clarifying shampoo for dandruff like Head & Shoulders. If you would like to enhance your hair growth or thickness, massaging your scalp 1-3 times on a daily basis is usually recommended to massage your scalp. For relaxation and to alleviate stress, you'll be able to just massage your scalp whenever you're feeling prefer it.
Use the fingertips of both hands to use light to medium pressure to your scalp, acquiring small circles. Work your way across your scalp to hide all areas. Try to massage your scalp using your fingertips for a minimum of 5 minutes at a time, several times daily. It seems that scalp massage could also be ready to not only thicken but also regrow your hair, in keeping with research. This very precise method of scalp massage may stimulate the scalp and hair follicles to strengthen, excellent news if your patience for your hair loss is, ahem, wearing thin.
Once you’re out of the shower, make sure you dry your hair well. Wet hair is particularly fragile, and you don’t want to undo all the good work you did in the shower.So that means taking the appropriate care as you move onto the drying and styling portion of your routine.
For drying, you’ll want to avoid toweling your hair too roughly – try squeezing out excess water first, and patting your hair dry with a towel, or better yet, a T-shirt which will create less friction against your hair. Then detangle with a wide-toothed comb – avoid brushes and fine-toothed combs, which can put too much stress on wet hair.
Likewise, the hairdryer is best left switched off. The heat it generates can easily damage hair. If you can’t go without it, the best option is to leave the temperature cool enough that you can aim it at your hand without it feeling uncomfortable. Anything hotter and it should stay away from your hair.Stick to these tips during and after your wash to keep your hair looking and feeling healthy.
Limit Heat Styling
Whereas cold hair has its issues, so does applying warm on hair! You know styling gear works on warm, which indeed won't assist you at this hour! Presently, when your hair is as of now in a delicate condition amid these months, utilize those hot dryers, perming bars, and straighteners as it was worsening your hair’s condition. Do attempt to keep it natural as much as possible.As a general rule, use the lowest temperature setting possible on irons or blow-dryers to achieve your look.
Eat A Balanced Diet
Diet plays an important role in keeping hair healthy. The foods people eat have an impact on the growth, strength, and volume of their hair.
Hair grows from the roots, so the key to healthy hair growth lies in improving the health of the scalp and hair follicles. You may want to include these eateries in your regular diet!
- Eggs: Eggs are abundant in protein and biotin. Your hair is made up of structural protein called keratin. Lack of protein in the diet can lead to hair loss.
- Spinach: Spinach also contains other nutrients like vitamin E, C, biotin and iron. Iron is an essential mineral that supplies oxygen to your hair follicles. According to some studies, iron deficiency is linked to baldness.
- Berries: Berries contain vitamin C that stimulates the production of collagen an important protein forming the hair structure. They also contain antioxidants that fight free radicals. Free radicals are atoms or molecules having an unpaired electron.
- Flax Seeds: Flax seeds are the newbies in healthy diets. They are loaded with polyunsaturated fatty acids that keep scalp dryness away. Whether you sprinkle them on yogurt or add them to your smoothie, it is your choice. But make sure you don't miss out on flax seeds.
Shield Strands From The Sun
As much as you may adore your lighter, sun-kissed hair strands after a long beach vacation, lengthy exposure to UV rays may be doing more harm than good to your hair. Environmental factors—think heat, pollution, humidity, and ultraviolet radiation—may cause damage to your hair. You may want to protect your hair a little extra from the sun.
Switching to a relevant shampoo and conditioner at this time should be a preferred choice. Also, make sure you cover your hair will a scarf while traveling outside to prevent sweetness and dandruff problems later ahead. Covering up is your best bet at minimizing the negative effects of over-exposure to the sun’s harmful UV rays. Also, avoiding peak sun hours—10 a.m. to 4 p.m.—can make a difference, as can seeking shade when possible. Stay hydrated all the time!
Sleep On Silky Pillows
Having 8 hours of beauty sleep is a real thing. Overnight beauty products claim to work double-duty when you sleep to help fake those eight hours, while silk pillowcases are touted for having serious beauty benefits, like reducing wrinkles, split ends, and frizz.
Thanks to silk's super smooth texture, hair glides over it without any friction which means you'll be less likely to wake up with frizzy hair, tangles, or bedhead, whereas cotton can snag hair and muss it up into a nest of tangles overnight. Sleeping on silk is a secret that women with textured and curly hair have been using for years to keep styles like braids and blowouts preserved for longer without adding frizz and prevent hair damage.
Get A Trim
Although it seems counterintuitive, trimming your hair while growing it out will actually encourage hair growth by getting rid of any damaged, broken, or split ends. While you don't need to get a trim every six to eight weeks, you should head to the salon about once every three months.
If you never cut your hair, it probably still wouldn't grow to a point where you would be walking on it. That's because each individual hair grows an average of six inches per year and stops growing and is shed within two to six years.