HOW TO GET THICK HAIR FOR MEN?
Explore the different ways on how to get thick hair for men.
Losing hair is probably one of the biggest worries any man has. People might not admit it, but it weighs heavy in their minds, especially if they have balding family members. But there are steps you can take to reclaim that hair thickness.
What causes hair thinning in men?
There are various reasons for losing that volume in your hair and it depends entirely on the person - your family history, your lifestyle, your haircare routine and even your work. Genetics does play a major role in male pattern baldness, which implies that if you have a family member who is suffering from it, you might be liable to lose it yourself. But it isn’t direct and there are various other factors that can come into play.
Stress is a major contributor to hair loss. Stress can trigger the body into releasing hormones like cortisol that can play havoc with your hair growth. You might have noticed it in stressful periods, without even realising it. If combined with a poor diet, it can become even worse. If your diet lacks iron, it can possibly lead to anaemia which directly affects your hair growth.
The most obvious reason for hair loss is poor scalp and hair care. If you have an excessively oily scalp, it can attract dust, germs and bacteria that can lead to clogged hair follicles and inflammation. This can be made worse by dandruff. Let’s understand the cause of dandruff, which is a naturally occurring fungus that feeds on this excess oil. When you have a combination of all these factors, it can weaken the hair roots and allow for the hair strands to fall out more easily.
These aren’t the only reasons for thinning hair and there are other elements that play a part as well. These will become clearer with the solutions listed below.
How to get thick hair for men?
The good news is that there are quite a few things that can be done to effectively get thick hair for men. It all depends on how bad your situation is and what the cause is. Here are some of the ways on how to thicken hair men:
Thickening shampoo –Use a shampoo that can add volume and thickness to your hair. These exist in the market, often with ketoconazole as the ingredient.
Cover your head –It is important to cover your head with a cap when you’re out in the sun. If your scalp gets sunburnt, it can trigger your body into shifting the hair from a growth phase into a shedding phase.
Keep your scalp clean –If you don’t allow oil, germs, and products to build up on your scalp, you can prevent inflammation and folliculitis. This can directly impact your hair loss. Find a good scalp shampoo to help you with this.
Avoid heat treatment –You might have picked up this idea of drying your hair with a blow dryer, but you should stop it immediately. The sudden jump in heat can damage your hair follicles and possibly weaken the hair roots.
Reduce hair products –Hair styling products generally come with an avalanche of chemicals which can severely deplete the quality of your hair. Many of these are alcohol-based which can dry out your hair and scalp, making them weaker.
Change your comb –Throw away your small tooth comb and try a wider one for a change. The small tooth combs can open up your hair strands, but they have a tendency to severely pull your hair. This makes it easier for your hair to fall out.
Improve diet –Add zinc, iron, vitamins, and omega 3 fatty acids to your diet. This can directly impact the health of your hair and the kind of nutrients it gets. You can find these in various forms of food. You should also reduce your sugar consumption, as excessive amounts can promote inflammation and affect your hair strength.
Haircuts –The right kind of haircut can sometimes promote better hair growth. Getting rid of your split ends and knots, can prevent excessive moisture loss and heat traps.
Massage oils –Using oils like Argan oil could work wonders in boosting the health of your hair. This can moisturise your head and protect it from heat. Massaging oils into your head can also boost blood circulation, bringing required nutrients to your scalp and follicles.
Stress –Meditate, exercise and be mindful. Small changes in your day can significantly reduce the stress and cortisol levels in your body. It can calm the hair loss that you might be suffering due to any worries.
Use gentle products –Recognising the need for this, companies have introduced products that are gentler on your hair and scalp. These are less traumatic on your hair strands and don’t cause as much damage. Research before buying, as there can be a lot of bogus claims.
Hydrate but not with alcohol –Increasing water intake and reducing alcohol can have a positive impact on getting thick hair for men.
Stop smoking –Apart from being harmful for your lungs, smoking can constrict the blood vessels that bring nutrients to your hair. They also increase your hormone levels which can directly lead to hair thinning.
Visit a doctor –If the problem continues to get worse, you should always visit an established doctor who can give you a correct diagnosis. There are various medications and treatments available on how to make your hair thicker for men. But be careful, as some medications can have side effects.
In general, it is always good to keep your hair clean and use the right products. You can try the Head and Shoulders Anti-Hairfall shampoo that reduces breakage and gives you 10x stronger hair. If you’re looking for dandruff removal along with a conditioner, use the Head and Shoulders Active Protect 2 in 1. You don’t need to start worrying about a little hair thinning, as it could be temporary. Understand the cause and see if any changes to your lifestyle can help. There is always a way to getting thick hair for men, if you know what you’re looking for.