Routine For Thin Hair
If you have naturally thin hair and you’re looking for ways to boost its thickness, dandruff may be getting in the way of the hair you dream of. But we’re here to help you make it a reality.
Whatever your hair type, having dandruff can weaken it. Hair that grows from a scalp with dandruff has a less healthy structure, with more cuticle damage. The itching and scratching caused by dandruff compounds the problem- it can easily lead to weaker hair that breaks, leaving you with thin-looking hair.
Many people tend to avoid this problem while others try out numerous ways to cover up their thin-looking hair. It gets really annoying when you cannot style your hair the way you want or try out anything new with it because of its thin appearance. But you need not worry as there are numerous ways with which this can be resolved.
What Causes Thin Hair?
An ideal solution starts with identifying what we are actually dealing with. When you have lesser hair follicles placed closely together is what is called thin hair. Specialists have laid out numerous reasons for this to happen and they range from pulling your own hair, side effects of medications, eating unhealthy as a symptom of thyroid problems, and numerous others. But whatever be the reason behind it, the ideal dandruff treatment with proper care can do wonders and give you perfect dandruff-free and thick hair.
Hair follicles do shrink with age and the thickness of hair can gradually reduce. Dandruff adds to this and makes your hair even weaker. This is very common and there are multiple ways with which you can tackle this. Picking out the right hair products into your shopping cart is the perfect way to start managing your thin hair problem. A good anti-dandruff shampoo and the perfect conditioner that is smooth and gentle on your hair is the head start to healthy and thick hair. They make your hair appear thicker, by removing oil and build-up that can weigh it down.
How To Manage Thin Hair?
Choose the right product
Many people feel like if they want to treat dandruff, they have to compromise on things like having beautiful, healthy-looking hair.
Fortunately, that's not the case today, and it’s now possible to choose a shampoo for dandruff that gives you other benefits too.
Add a conditioner
Even fine or thin hair can benefit from protective moisturizers included in conditioners, so make sure you add a conditioner to your routine. They help smooth down and protect hair's outer cuticle, helping to prevent damage and breakage.
But you don’t want a product that will weigh your hair down, so look for lightweight products and rinse it out thoroughly. This means you’ll get all the conditioning benefits without the weight.
Make sure you are using an anti-dandruff conditioner, as an ordinary conditioner may wash away the good work your scalp shampoo has done, making it less effective.
Smoothening down the hair and protecting it from damage and breakage adds to the list of benefits along with protection from dandruff as well as from the nightmare of thin hair. Head & Shoulders Supreme Scalp Rejuvenation Conditioner is the best suited solution for all your dry scalp related problems.
Combing Hair Guide
Blow drying and towel drying your hair until slightly damp followed by the perfect hair combing technique to enhance the volume of your hair can work wonders. Using a round brush and pulling that hair up the root to create more volume can be the ideal way to style your hair in the perfect way to keep away your thin hair problem.
Style it out
Styling your hair too much can result in damage. The heat and dry air of the equipment lead to the evaporation of moisture in the hair as well as scalp and leaves you with dry scalp and dull hair. This leads to dandruff in your hair damages the hair from inside out. If you can, leave your hair to air dry. If you are particularly prone to frizz and would prefer to blow dry your hair, turn the temperature down and use a heat protector to make sure you don’t damage your hair in the process.
Knotting and breakage are the enemies of thin hair so make sure your hair does not get tangled too much. When you step out of the shower, gently pat your hair dry with a T-shirt or microfiber towel – don’t rub too vigorously, as you could end up causing tangles.
Avoid brushing your hair right after a shower when it is wet but if you do need to brush through, use a wide-toothed comb which is gentler on knots and easier to comb through.
Does diet affect your hair pattern? Well yes, it affects it to a greater extent where it can even help you in your hair thinness concern. your food and your hair share a secret bond where your diet is directly proportional to the hair growth. including major vitamins in your diet in a balanced amount can help you with all your hair related problems and rejuvenate it from the roots to the tip.
Having food that is rich in Vitamin A, Vitamin D, Vitamin B12 and E can help your hair become thicker with time if the diet is followed consistently. The food items that contain these vitamins are carrots, pumpkin seeds, mushrooms, and fish. Apart from this, you may also give eggs - contains folate which helps to improve the condition of your hair and help it grow faster. Inculcating chicken in your diet can also help you thicken your hair. Biotin, protein, and zinc also affect hair growth, and therefore, it is crucial to include these minerals in your diet. It also helps you get rid of thin hair.
All the required results are shown with time and the best way to bring any change to your hair is by bringing some basic changes to your lifestyle.
- Usage of the right shampoo
Using the right shampoo which is not very harsh on your hair and scalp is a boon to your hair care using the products which are proven to give you a clean & healthy scalp like the Head & Shoulders range of products is a right choice to keep your scalp free from dandruff. You can try the Head & Shoulders Anti-Hair fall variant to keep hair thinning & hair fall in check.
- Include all the necessary vitamins and supplements in your diet
Change your diet and start taking in iron and vitamin-rich content. That small change can help you improve your hair conditions. It can also lead to better skin and body systems. Having a diet that is rich in nutrition also keeps you happy and nourished.
- Say Bye to Smoking!
Smoking cigarettes can harm your body as well as your hair. It is a major contributor when it comes to the thinning of your hair and it is always better to avoid smoking in order to improve your hair condition. This new year, take up a resolution to quit smoking and see a considerable change in your hair growth!
- Cover your head while going out
Start wearing hats or beanie caps and keep your head covered to protect it from drying up and breaking away. The dry air outside makes the hair vulnerable for your hair to grow and the heat in the atmosphere damages it badly.
- Don't worry!
Stop stressing out! Do not even stress out about your hair breakage, dandruff, or hair thinning. Just follow the right steps that lead to your desired hair and be consistent. Worrying about things weakens the hair and makes it prone to breakage. Get a head massage every now and then and relax.
Thin hair and dandruff are two problems that many people encounter. But like every other hair problem, with proper hair care routines and the right hair products, they can be tackled successfully. Thick, healthy, and dandruff free hair can become your dream-come-true. Make the right steps to make your hair dense and style them the way you want to, not the way your thin hair leads you to.