For most men, dandruff can be a big embarrassment, a distressing grooming worry that can often become hard to tackle. Here’s the quick skinny on how to get rid of dandruff and keep your scalp healthy.
Dandruff in men, can become a serious social faux pas. Darker wardrobes, solid shirts and jackets can almost become a background that highlights a dandruff problem, becoming a recipe for dandruff disaster. While dandruff is not caused from a lack of hygiene, it can still make you feel judged negatively on your grooming.
Symptoms to Spot
You know you’re suffering from dandruff if you have flaking on your skin from small and white to large, greasy and yellow flakes. Itchy flaking along your hairline, indicates the need to look for answers on how to cure dandruff.
What triggers dandruff in men?
While the exact cause of dandruff remains, unknown, there are several factors that are known to exacerbate the appearance of dandruff flakes.
Not shampooing enough
Shampooing too little can make your scalp oily and itchy. Always wet your hair thoroughly and wash gently with a scalp shampoo that is suited to your hair type. If you shampoo daily, ensure that your shampoo is formulated for daily use. Not shampooing enough can leave your hair greasy and susceptible to fungal growth that causes dandruff in men.
Excessive Styling Product
Gels and mouses or hairsprays applied repeatedly can often be the culprit for dandruff in men’s hair, it is important that you wash off products from your scalp and allow it to breathe. Don’t layer new product over old causing build-up that can irritate your scalp worsening your dandruff.
The Dandruff-free Lifestyle
There are many lifestyle choices that you could be making that can help you battle your dandruff problem. Try these healthier choices to improve your scalp health.
Say goodbye to oily hair
Excessive oiliness in your hair means you are not washing your hair often enough. Fungus can feed off hair oil, worsening your dandruff problem. Choose a shampooing frequency with a shampoo for oily scalp that allows your hair to be oil-free without being too dried out.
Brush away the blues
Your scalp health, much like the rest of your skin is improved by better circulation. Take the time to brush your hair and scalp to improve blood flow, remove loose skin and allow your scalp to fight off dandruff better.
Eating for hair health
Your scalp and hair need nourishment to thrive. Choose hair-friendly foods rich in protein, biotin, Vitamin E, Omega 3 Fatty Acids and minerals like Magnesium and Potassium. Fresh leafy green vegetables, seeds and nuts, fresh fruits, eggs and sprouts allow your hair to have a healthy structure that can withstand lifestyle stresses and stay healthy.
Products to Fight Dandruff
From your grandma’s home mixes to shelves of anti-dandruff products there are many dandruff remedies for men. Try and test what works for you and make choices that are best suited for your hair.
This humble natural ingredient is believed to relieve dry skin by moisturizing it. Aloe Vera may help to reduce irritation on your scalp. It’s antioxidant properties and enzymes may help you skin to heal by reducing inflammation and decreasing damage to cells.
Known to be moisturizing Argan Oil is said to be rich in Vitamin E. It is said to improve the skin’s ability to retain moisture. It is also said to have great anti-inflammatory properties so it can help to reduce symptoms such as itchiness and redness along with flaking.
A few drops of lemon added to your hair rinse is also said to help fight fungal growth on your scalp. A lemon rinse may add shine and help clear out build-up of dead skin on your scalp.
An ancient known remedy to fight fungal infections, using neem for hair serves as a clarifying and purifying agent. Adding a few drops of Neem oil to your hair rinse might clear your scalp.
The Best of Science and Nature
While natural remedies can provide some relief from dandruff problems, often these remedies are cumbersome, time-consuming, effort-intensive and inconvenient. A great solution is to find a well-formulated product that brings together a scientifically proven solution with natural extracts. Heads & Shoulders Shampoos offer an effortless solution that is the perfect combination.
Pyrithione zinc (ZPT) has been proven in hundreds of clinical studies to work against dandruff. Heads & Shoulders shampoo for dandruff combine ZPT with zinc carbonate to help fight flakes by moisturizing the scalp. In fact, Heads & Shoulders Shampoos such as Supreme Scalp Soothing Shampoo with Argan Oil & Aloe Vera for Itchy Scalp, Lemon Fresh Shampoo and Neem Anti-Dandruff Shampoo offer the best of both worlds with natural remedies Choose the one that’s exactly right for your hair type, from the many special variants available.
When to consult a doctor?
If your dandruff persists after using over the counter remedies with severe itching, redness or scaling consider getting expert advice from a doctor. You might need prescription medication or might be suffering from Seborrheic Dermatitis.