You get done with a tiring day of work, shut off your laptop, put on your pyjamas, and turn in for a good night’s sleep. But with the distractions switched off, an itchy feeling creeps up your neck, and the next thing you know you’re woefully scratching your head, wondering if you’ll ever get any sleep before sunrise.
This is a sensation that many experience every night as they try to get some shut eye. An itchy scalp at night can be annoying and distressing, making you unsure of why it’s happening to you.
What triggers an itchy scalp at night?
There are various reasons for a scalp to start itching at night. We lead stressful lives that centre around a bad diet, less amounts of water, and disturbed sleep. Combine this with a hot climate filled with pollutants, and it’s a recipe for disaster. Our body clocks are tuned to increase body temperature and blood flow at night, warming the skin. This all leads to the inflammation of the oil secreting glands on your scalp which creates a large build up oil. This is an ideal feeding ground for the fungus that causes dandruff. Now the cause for your head itching at night can also be due to lice, allergic reactions, or even bacterial infections. But the most likely culprit is dandruff caused by bad hair hygiene.
What are the symptoms?
We scratch our heads quite often in the course of a day, it does not necessarily imply that we have dandruff or an itchy scalp. So it is important to identify the symptoms correctly. White flakes on your shoulder is the most obvious identifier. But in addition, check for dry skin around your head, which might be accompanied by redness. Look for any signs of irritated skin or any breakouts. If any of these are evident, it most likely means that your scalp is in need of a dandruff remedy.
How to stop an itchy scalp at night?
First and foremost, stop scratching. By scratching your scalp you damage your skin and hair follicles, leading to further inflammation. Beyond that, there are various ways for recourse.
1. Natural remedies:
- Use Neem
It has been found to have anti-fungal and anti-bacterial properties that give you instant relief from an itchy scalp at night. You can either drink it, apply it as an oil, or even create a hair mask with it.
- Aloe Vera
Packed with fatty acids and enzymes, aloe vera gel can instantly soothe the pain of your head itching at night. It moisturises and removes any extra sebum that might have built up. It is a great answer on how to cure from dandruff.
Abundant in Vitamin C and acids, lemon juice can restore a healthy pH balance to your scalp. With its anti-microbial properties, it is a dandruff remedy that can unclog hair follicles and stop that feeling of itching in head at night.
- Argan oil or essential oils
Rich in Vitamin E, massaging oil into your head can boost blood circulation to your scalp and reduce itchiness. It protects your scalp from overheating by retaining moisture.
However messy they might get, these natural remedies can possibly give you immediate relief from an itchy scalp at night. But it’s important to be disciplined and not forget to apply it even once. In your busy day you have to find some time to be regular, at the risk of your dandruff and itchiness coming back.
2. Scalp shampoos:
Shampoos with active ingredients are vital in the fight against dandruff and the right combination has been proven to banish dandruff and itchiness from your scalp. Head and Shoulders shampoos cleanse your scalp and help get rid of any dandruff causing germs. There are various shampoos that can help you for your individual requirements. You can use the Cool Menthol Anti-dandruff shampoo to keep your head cool and clean during the summers. You could also use the Lemon Fresh shampoo or the Neem Anti-dandruff shampoo to incorporate traditional remedies into your hair hygiene. Or if you feel like something a bit more exotic, you could use Head & Shoulders scalp shampoo such as the Supreme Scalp Rejuvenation shampoo with Argan oil or the Supreme Scalp Soothing shampoo with Argan oil and Aloe vera, to moisturise and imbibe vitamins into your hair health. Every solution exists for your particular need.
How do you soothe an itchy scalp at night?
Apart from the immediate options mentioned above, there are various lifestyle choices you could make that would prevent your head itching at night.
- Reduce your stress. Try yoga or meditation to calm your system and return it to a normal hormonal pace.
- Keep the temperature of your room cool and avoid fluctuations in your surrounding temperatures.
- When you’re outdoors, cover your head with a scarf or a cap to avoid cooking your scalp
- Avoid caffeine or alcohol at night, as they widen blood vessels and warm up your skin.
- Don’t use cosmetics or perfumed creams at night. Also reduce the number of products you use on your hair.
- Drink plenty of water and hydrate your system.
- Create a balanced diet which gives you all the necessary vitamins, acids and healthy fats. In addition, reduce your spicy food consumption as it causes a spike in body heat.
- End your nights with a shower and a shampoo for dandruff. This cools the head, cleans your hair, and removes any excess oil.
The feeling of itching in scalp at night time is a frustrating ailment that can literally ruin your sleep. But take comfort in the fact that solutions for how to get rid of dandruff are plenty. There are numerous steps you can take to better the health of your hair and your scalp. And every step gets you that much closer to a stress-free night.