VITAMIN E AND ITS EFFECTS ON DANDRUFF
Do you need Vitamin E for hair and skin? Find out.
Vitamin E does not get the attention that some other vitamins do. Probably because its deficiency is quite rare and doesn’t necessarily show up in your reports. But consumption of this vitamin has been used to tackle many issues over the years.
Vitamin E is a fat-soluble nutrient that is made up of eight compounds. A deficiency can cause weakened immune systems, muscle weakness, and vision related problems. The reason most people talk about Vitamin E is because it contains many nutritive properties that can help the body. Some of these are:
- It’s antioxidant in nature and helps in your fight against free radicals.
- Can potentially reduce the risk of heart disease and lowers cholesterol.
- Vitamin E can control the onset of certain liver diseases.
- It has shown to help with arresting cognitive decline, especially for Alzheimer’s.
- Can possibly improve your lung function.
- It has anti-inflammatory properties.
- It has shown to improve your immune system function.
Vitamin E benefits for hair and skin
The true use-case is of Vitamin E for hair and skin, which is why you find it in soaps, creams, lotions, shampoos, and oils. Skincare products love using Vitamin E, and there might be good reason for it. Here are some of them:
Reduce inflammation -It can soothe different form of inflammation and skin breakout.
Hair growth -Vitamin E for hair growth has shown some positive outcomes. But there is limited information on using Vitamin E for hair fall.
Antioxidant properties -This can reduce the chances of premature ageing.
Hydration -It can have a moisturising effect on your hair and scalp.
Itching -Can give you relief from itching, which supports the argument of using Vitamin E for dandruff .
Shine -It adds shine to your hair by closing up the cuticle. One of the popular Vitamin E benefits for hair and the reason why people use Vitamin E oil for hair growth.
Scalp conditions -It can give you relief from certain problems like Eczema and Scalp Psoriasis.
Circulation -It has shown to boost blood circulation to the scalp, which can bring nutrients and help with hair strength. A reason to use Vitamin E for hair growth.
Oil production -This vitamin can balance out oil production and prevent any excess.
Vitamin E as a dandruff remedy
Dandruff is an annoying condition that is characterised by scalp redness, itching, and flakes of dead skin cells. It’s caused by a naturally occurring fungus called Malassezia Globosa. Any excess oil build-up on your scalp is fodder for this fungus, which breaks it down into fatty acids. Half of the world reacts to this fatty acid and the outcome is dandruff. But if you’re searching for methods on how to get rid of dandruff, is Vitamin E the answer?
Using Vitamin E or Vitamin E oil for dandruff has shown to be effective for some people but the results can vary. This works as a dandruff treatment in the following ways:
- Regulates oil levels which can prevent build-up
- It can calm down the itching
- Reduces the inflammation or redness
- Curbs the flaking by moisturising the scalp
- Can potentially break any scalp build-up
How do you use Vitamin E?
Depending on what you want it for, you can use Vitamin E in different ways:
Diet -This is the easiest way to increase your vitamin intake. Wheat germ oil, olive oil , sunflower seeds, almonds, spinach, broccoli, tomato, meat, poultry, eggs, avocado, and fruits like kiwi or mango. All of these food items contain some form of Vitamin E.
Supplements -You can also find Vitamin E supplements that can help you get the required dose. But you might want to consult a doctor before using these.
Products with Vitamin E -There are various Vitamin E shampoos and conditioners that already incorporate Vitamin E oil into the product. These are easy to find and can be used safely.
Vitamin E oil -Go to the store and buy a bottle of Vitamin E oil directly. This is what most people do when using Vitamin E for hair fall. But always dilute with a carrier oil.
Hair masks -Create hair masks from Vitamin E oil and apply it to your head. You can use aloe vera, jojoba oil, or even eggs to create your own home remedies for dandruff treatment. Some mask recipes even make use of Vitamin E for hair loss.
Oils with Vitamin E -Certain oils, like Argan oil , contain Vitamin E and can be safely applied to your hair. These might also work as dandruff solutions.
Although many use Vitamin E, it is not without risks. You should not use it undiluted on your skin as there is always potential for reactions. High doses of Vitamin E consumption can also increase the risk of cancer and thyroid disruption. And when it comes to dandruff, there is no conclusive proof of it being effective against the fungus. If you’re suffering from dry hair and dandruff, you might consider products like the Head and Shoulders 2 in 1 Smooth and Silky . Or try the Head and Shoulders Neem, which protects from dandruff, germs and bacteria.